Continuous improvement and education is a state of mind.
While there is no substitute for experience and application of knowledge in the real world setting, I firmly believe in training the mind just as intensively as you would train the body.
After obtaining my NSCA-CPT certification, I've continued to expand my knowledge by attending various seminars held by experts in their field such as; Syracuse University's assistant athletics director for athletic performance William Hicks and 3x Strength World Record Holder Matt Wenning.
The Precision Nutrition Level 1 Certification refined my knowledge of nutritional science and nutritional practice. The Precision Nutrition Level 2 Certification has covered key concepts (e.g. client coaching, change and sports psychology and behavioral change) that allow me to coach a client to success with active and lifestyle unique processes. This course is currently in progress and will be completed Sept '17.
The overall goal that I aim to achieve with this is to guide a client towards health, body composition, and performance success as simply and sustainably as possible. The personal training and coaching services I offer, take into consideration common obstacles and help make your health and fitness journey as simple and efficient as possible - no matter the goal.
Athletes aren't the only type of high performers out there. You don't have to be a professional athlete to understand and apply what makes your body feel, look, perform it's best, in and out of the gym.